Journaling: A Key Strategy to Stress Reduction and Emotional Resilience
A Talk by Monique Gaffney (CEO, Aligned Leadership, LLC)
About this Talk
Why is journaling a crucial part of the process Monique uses not only for her clients, but herself? Come learn with her about why journaling is one of the most simple, yet effective tools you can use to reduce your stress and increase your emotional resilience every day.