Karrie Brazaski

Sleep to Combat Stress

A Talk by Karrie Brazaski (Founder, Helping Healthcare Heroes)

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About this Talk

Learn how to use sleep to your advantage. Sleep is the most overlooked tool in our toolbox to help us reduce overall stress and maintain our health.
Too many simply do not make it a priority and leave it to whatever is left at the end of the day. You will walk away with: - 3 ways you can improve your sleep - Using Sleep as a Stress Hack - Understand Your Professional Obligation

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About The Speaker

Karrie Brazaski

Karrie Brazaski

Founder, Helping Healthcare Heroes

Burnout Recovery Specialist & Nurse